Our Fantastic Trainers

Dwayne Paul

Dwayne Paul

Head Trainer & LTC Founder

Dwayne’s passion for fitness began at a very young age as a footballer and athlete in his native country Grenada. Life then took a sharp turn and he ended up serving as a Combat Engineer and Bomb Disposal Operator for 13 years in the British Armed Forces. Upon deciding to pursue a career in personal training, Dwayne has received certification with YMCA Awards, 1st4sport, NSCA, REPs, VertiMax and CIMPSA.

He has worked with athletes in all different levels of sports, specializing in performance, injury prevention, functional fitness and pre/post rehab training.

Dwayne’s friendly approach adds to his rich and diverse experience in leadership. He understands that life can so easily get in the way; with work and family commitments playing a part. To combat this, Dwayne uses a specific combination of focused fitness training with advanced knowledge to help you reach your goals.

Tom Williams

Tom Williams

Personal Trainer & LTC Manager

Tom has family links to the fitness and leisure industry and has kept his finger on the pulse from an early age working as a fitness instructor in a private gym from the age of 15. This led to a real passion for all thing’s fitness, leisure, strength and conditioning and importantly injury prevention that has been the backbone of his career.

Graduated with a BSc Hons in Sports Science & Personal Training from the University of Bedfordshire. Upon graduating he went on to coach multiple sports with kids, young adults and teams. He also has experience in lecturing in human health and physiology.

He has been lucky enough to play rugby professionally in his 20’s and is currently a player coach with Blackheath RFC in National 1. He has also been capped by England Counties. Tom brings this wealth of experience and knowledge to the fore with his clients and takes a personable and no-nonsense approach with his clients.

Tasker Stables

Tasker Stables

Personal Trainer

Tasker has passed the Level 2 and level 3 Certificate in Fitness Instructing and after a trip to America is a qualified VertiMax Certified Trainer. 

Throughout his rugby career Tasker has represented Northampton Saints at under 18’s level and is currently playing Scrum Half for Kettering 1st XV. He has also represented East Midlands throughout the age groups, Wellingborough School 1st XV for three years and had the honour of captaining the team in his final year.

After studying PE at GCSE and A Level at Wellingborough School he decided he wanted to pursue a career in Personal Training and Sports Performance. He is driven and focused in helping others develop their fitness. Recently he has shown a desire to continue to develop and learn new techniques and information to help support individual physical development and confidence.

Rachel Nakash

Rachel Nakash

Physiotherapist

We are now working in partnership with Rachel Nakash a Chartered and State Registered Physiotherapist. Rachel graduated from Coventry University in 1991 with an honour’s degree in Physiotherapy. After completing numerous post graduate courses, Rachels interest in research and evidence based practice led to her completing a PhD in Health Sciences at Warwick University in 2007. Having worked over the years at various private physiotherapy clinics in the area, including a 10 year stretch at Witty Pask and Buckingham in Northampton, Rachel now has her own private practice and also offers domiciliary visits where she ‘brings her clinic into your home or workplace’. Rachel is very much a ‘hands on’ therapist whose clinical interests lie in manual therapies such as deep soft tissue massage and myofascial release for musculo-skeletal problems – be they as a result of a sports injury, overuse, posture or surgery. She is also qualified to administer acupuncture for pain relief. Rachel is also a firm believer in the power of communication and places a big emphasis during treatment sessions on explaining the possible causes of the patient’s symptoms to them as well as discussing the patient’s own beliefs about their symptoms. As Rachel explains; ‘De-mystifying the cause of a patient’s pain can have a huge positive effect on their whole pain perception and recovery experience’. We are looking forward to working together with Rachel to give our clients an even more ‘complete’ service in their journey to health and fitness.

All Trainers

All Trainers

Dwayne Paul

Dwayne Paul

Tom Williams

Tom Williams

Tasker Stables

Tasker Stables

Rachel Nakash

Rachel Nakash

Fancy An Exciting Career With Us?